Behind Beginnings: R.E.M.A.P. Reflections on Endings and Beginnings
We often rush toward what’s next without fully honoring what [...]
Lemons, Lemonade & Laughter: How to Not Let Feelings Get in the Way of Fun
In a world filled with uncertainty, suffering, and constant emotional [...]
Thinking Deeper About How and What We Are Communicating—Especially During the Holidays
One of the most important principles of trauma-informed communication is [...]
Behind Rest: Recognizing the Kind of Rest you Need
Why Rest Requires More Than Time OffnAs we approach the [...]
When Numbness Is a Trauma Response, Not a Privilege
I saw a post in my feed that read, “Sometimes [...]
Behind Life’s Detours: Letting Go of Expectations to Experience Freedom
So much of our frustration, disappointment, and tension comes from [...]
Behind Reality Strategies: How We Construct Reality and How to Communicate Accordingly
Every person you meet lives in a world that looks [...]
Behind Grief, Navigating Grief and Loss with Dr. Chinasa Elue
Grief is one of the most universal human experiences, yet [...]
Behind Difficult Conversations Part 3: How Different Personalities Handle Conflict
Conflict is inevitable. Whether in leadership, relationships, or daily interactions, [...]
Behind Powerful Questioning: The Assumptions Behind Our Questions with Dr. Conor Hughes
Questions are more than words. They shape how we think, [...]